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5 Things to Do After a Workout

man

5 Things to do after a workout to get better results

woman

Best way to get fit and lose weight effectively is workout. However, it's also important of what you do after workout because it can help you to see a better result of your workout. Here are some important things that you should definitely do to see a quick results :

Take a cool shower:

shower

Taking a cool shower after a workout really helps your body to recover the energy that you lost. Moreover, it makes you feel fresh and relax at the same time when you bath with cool water. It doesn't need to be so cool but you just slow down the temperature to make it cool enough. Base on Cardiello, Taking a cool shower helps decrease the inflammation after a workout and expedites the healing process.

Eat food that is high in nutrition:

food

While you are working out, you sweat alot because you perform a lot of activity and you use a lot of energy in you body, so you have to do something for your body to recover. Getting your body enough nutrition is very essential for your body because your body looks for carbohydrates and protein to help replenish glycogen stores and rebuild muscles after a workout.

Stretch it out:

exercise

When you finished your workout, you should not immediately sit down, but should stretch your arm or leg to get your muscle warm. You should hold your stretches at least 15 second for each.

Drink enough water:

water

You will dehydrated if you don't drink enough water because during the process of workout you lose your fluid through sweat and urine. So you should make sure to have a bottle of water with you after you finish your workout.

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