Food Before a Workout|Chinese resturants are available right now in Phnom Penh

Chinese resturants are available right now in Phnom Penh

Food Before a Workout


Best things to eat before a workout


It's very important to find out what you should eat before a workout because it plays a major role in helping your workout to be more significant. If you consider what to eat carefully, you will see the result more quickly. Moreover,it will also help your workout last longer if you eat the right food. Remember not Here are 5 best things to eat before a workout:



An expert has recommended Banana as the food to eat before a workout to give you more energy and make your body strong. On the top of that, banana is very rich in fast-acting carbohydrates that provides useable fuel for workout and the supply of potassium aids in maintaining muscle and nerve function. After you have done your workout, you should eat you meal after half an hour to provide important protein for muscle building and repair.

Dried Fruit


A few minutes before a workout, it's great for you to eat dried fruit because it's so light, so the simple carbs will provide you instant energy and you don't feel too full that you cannot do the exercise. Dried fruit that you should eat are dried berries, apricots, and pineapple.

Fruit Smoothies


One of the best food to put into your mouth to give you energy is fruit smoothies. It's an awesome snack because it has high protein that can be rapidly digested. Moreover, fruit smoothies is the combination of simple and complex carbohydrates. Most importantly, it will give you the steady energy for your whole workout.

Oatmeal with Fresh Fruit

fresh milk

Oatmeal with fresh fruit is the best buddy for your workout. It provides your the energy for your workout. It will stick with you throughout your workout by releasing sugar into your bloodstream. Furthermore, it also keep you hydrated while you are while you are doing exercise. You can buy Oatmeal at supermarket and store it in your refrigerator and when you are heading to do exercise, you can take it out to eat with fruit. Moreover, it helps you to feel fresh and give you energy to workout.

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