Chinese resturants are available right now in Phnom Penh

Food After a Workout

diet

Best things to eat after a workout

food

You put a lot of effort in your workout and sometimes you cannot see the result satisfactory. The reason is that workout alone is not enough to help you to lose weight, but what you eat also plays an important role in shaping your body too. So choose what to eat wisely after a workout to see a better result. Here are some food to eat after a workout:

Grill chicken and mixed with vegetables:

food

You lose a lot of energy after a workout because you perform a lot of activities to produce sweat, so your body is in the mode of recovery. You need a nutrient dense dish for your body to get energy and recover. The carbohydrates and lean protein in chicken will fill your body up and give you the full energy. You can also add some veggies to your chicken to give you more proteins and nutrients.

Veggies omelet:

egg

Eggs are a great source of protein and help in muscle recovery. Beside eating boiled or fried eggs, you should change the way of eating eggs to get more protein and vitamine. You should scramble your eggs and make a veggie omelet. You can put avocado in your omelet because it's full of fiber and it can help your body to absorb fat.

Chocolate milk:

ice cream

Chocolate milk is what you shouldn't overlook after workout because it's very helpful for your body to recover effectively. In chocolate milk, it has carbs and protein for muscle recovery, water content to replace the fluid lost as sweat and calcium, sodium and and sugar.

Orange juice:

juice

As you already know that orange is so rich in vitamin C and it helps your body to get more energy. In addition to this, orange juice provides your more potassium and helps you to feel fresh after a workout. Moreover, drinking oranges helps your skin and keeps your body in perfect shape.

Back to Top